http://www.VinceGirondaProgram.com
Watch my other Vince Gironda Workout Videos...
Vince Gironda's Guillotine Press Workout
http://www.youtube.com/watch?v=0SylOB...
Vince Gironda's Kneeling Tricep Rope Extensions
http://www.youtube.com/watch?v=9TpaCV...
Vince Gironda's Lat Pulls Back Exercise
http://www.youtube.com/watch?v=5VwwHG...
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Vince Gironda HATED doing regular squats like most bodybuilders. He felt they over developed the hips. But he did do doing sissy squats & front squats to help develop the quadriceps. This video shows the 8 sets 8 reps workout that Vince Gironda used to do.
weight training weight loss Vince Gironda Front Squat Workout - Killer Leg Exercise! | |
453 Likes | 453 Dislikes |
96,876 views views | 263K followers |
How-to & Style | Upload TimePublished on 13 Oct 2011 |
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