weight training weight loss Tricep Workout - Decline Bench Skull Crushers

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This is one of my personal favorite exercises for building mass in the triceps. The lying tricep extension, or skull crusher as some people call it, is an awesome compound lift that works all 3 heads of the tricep muscles.

The only problem is that a lot of folks, myself included, find that doing this exercise on a flat bench very stressful on the elbow joints. When you have to stop the elbows at 90 degree this places all the strain right on the joint.

To over come this problem just do your tricep extensions on a decline bench. The angle of the decline will allow you to get a deeper range of motion and lower your arms past the point where your elbows are at 90 degrees.

When you go deeper into the move it transfers the stress off the elbows and places it on the actual muscles themselves by stretching them out. So not only do you experience less joint pain, but you'll get more muscle stimulation as well.

Give this decline tricep extension exercise a try in your next tricep workout and then leave me a comment below letting me know how you like it.

Also make sure to friend me up on facebook so we can chat and keep in touch:
http://www.facebook.com/total.fitness...




works the triceps harder and give you a better stretch.

weight training weight loss Tricep Workout - Decline Bench Skull Crushers
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How-to & Style	Upload TimePublished on 20 Jan 2011

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