weight training weight loss What's The Best Cardio To Burn Fat?

http://www.leehayward.com/dvd/xfatlos...

The debate over what's the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss.

Now if you are familiar with my methods and philosophy's on training and nutrition you know that I don't believe in absolutes. There is more than one way to go about reaching the final outcome.

I always like to step back and look at the big picture, rather than nit picking over the minor details that really don't matter much in the grand scheme of things.

So the "BEST" cardio for fat loss is the one that you consistently. Be it high intensity, long duration, interval, or some combination of all of the above. The real key is to JUST DO IT!

If you'd like to get more advanced training tips for maximum fat loss, then I highly recommend you check out my Extreme Fat Loss DVD program.

This covers in detail the exact Fat Loss Diet and Training Cycle that I personally use to get ripped to the bone shredded for bodybuilding competitions. One the DVD I break down exactly what you need to do on a daily basis with regards to your diet and your workouts to quickly lose that stubborn bodyfat and get a lean, tight, athletic physique.

To get more information just click on the link below:

http://www.leehayward.com/dvd/xfatlos...

weight training weight loss What's The Best Cardio To Burn Fat?
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