exercise 14.1 class 11 How To Build Big Arms: Hybrid Tricep Extension & Press

Looking To Build Bigger Arms? Check out... http://www.BlastYourBiceps.com

This is a killer tricep exercise to help you build big muscular arms. It's a hybrid move of a tricep extension and an incline dumbbell press. This allows for heavyweights to be lifted and doesn't stress the elbows.

exercise 14.1 class 11 How To Build Big Arms: Hybrid Tricep Extension & Press
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