senior travel insurance canada This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman

For many of us, healthy aging and brain health are one in the same. After all, our brains are at the very core of our identity. SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c...

We can deal with the aches and pains that come with getting older... as long as we keep our brains in good shape, everything else is easier to manage.

My guest today has a unique theory about brain health and healthy aging; he says that in order to get the most from life after 60 and to achieve healthy aging, we need to learn to embrace our inner cavewoman.

If this sounds like a strange idea to you know, don't worry... by the end of this interview, you will be ready to pick up your spear and head out into the wilderness.

What do you think of the idea of "living like a cavewoman" to achieve healthy aging and brain health? What additional brain related questions to you have for John? Please join the conversation.

You can find out more about John's work at http://www.johnratey.com/.

Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for...

Get more from Sixty and Me at: http://sixtyandme.com/start

senior travel insurance canada This Neuroscientist Says Healthy Aging Is All About Embracing Your Inner Cavewoman
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