creatine monohydrate Post Workout Shake - Fast Digesting Protein & Carb Drink

http://www.VinceDelMonteMuscle.com
http://www.BlastYourBench.com

Right after your workouts there is a 1 hour window of opportunity to get some fast digesting protein and carbohydrates in your system to help speed up muscle growth and recovery and in this video Vince DelMonte and myself talk about how you can take advantage of this to help maximize your muscle growth in the gym.

For more workouts and nutrition tips like this check out Vince's No-Non-sense Muscle Building Program at:
http://www.VinceDelMonteMuscle.com

as well as my Blast Your Bench Muscle Building Program at:
http://www.BlastYourBench.com

creatine monohydrate Post Workout Shake - Fast Digesting Protein & Carb Drink
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News & Politics Big Casino (Album Version) Jimmy Eat World	Upload TimePublished on 10 Aug 2009

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