general healthcare resources FEELING LAZY? 3 Exercises To Do When You Don't Want To Workout

** We've all been there.. BORED. LAZY. Not wanting to workout. Here are 3 Exercises To Do When You Don't Want To Workout.**

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Hey.....exercise is worth it. You know that and we know you know that. BUT... there's this thing that we all experience every once in a while... LAZINESS.

But good thing Coach Zach is here to bring you 3 Exercises To Do When You Don't Want To Workout.

There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit and feeling full of energy, it'll also help you live a long, healthy and active life.

So here are five tricks to keep a consistent workout schedule, even if you're really busy:

1. Do shorter workouts.
All you really need is 10 or 15 minutes of intense exercise, like high-intensity interval training (HIIT), to get fitter than you ever thought possible.

2. Start small.
When you're trying to establish a new habit, it's never a good idea to commit to too much right away. Trying to work out five days a week, cook all your own meals at home and go cold turkey on sugar can only result in one thing — failure.

Trying to change too many things at once means you'll soon be too sore from working out, too energy deprived, and too bitter about your new lifestyle that your efforts will probably backfire.

3. Commit for just 30 days.
Pick a number of days you want to work out, then tell yourself you'll stick to that for an entire month, giving yourself permission that if you don't like it at the end of the month, you don't have to continue.

4. Make it a ritual.
When you have a ritual, like brushing your teeth and washing your face before bed or making oatmeal and coffee for breakfast each day, you no longer have to think about it. You just do it. At this point, the habit becomes so ingrained in your mind there's no longer any decision-making involved.

5. Schedule it.
If you're still having trouble working out consistently, another trick is to actually build your workouts into your schedule. This should come naturally to you if you're already used to scheduling your time in meetings, soccer practices, appointments and other activities.

Here are 3 Exercises To Do When You Don't Want To Workout that Coach Zach instructs you through. You'll feel better after you did and the best part about these 3 Exercises To Do When You Don't Want To Workout, they are LOW-IMPACT and don't require much energy.... lol

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general healthcare resources FEELING LAZY? 3 Exercises To Do When You Don't Want To Workout
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